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Daily physical activity, good sleep can boost happiness, cut down stress: Study

Daily physical activity, good sleep can boost happiness, cut down stress: Study

Stress is a major health concern. It can lead to mental health conditions like anxiety and depression. Stress can also worsen noncommunicable diseases like diabetes, hypertension, obesity, and cancers

20 March,2025 09:34 AM IST | New Delhi | IANS
Scientists report powerful virtual reality treatment for speech anxiety

Scientists report powerful virtual reality treatment for speech anxiety

On the platform, tailored course material develops key skills and life-like virtual reality training environments build confidence

17 March,2025 10:09 AM IST | New Delhi | IANS
Ultra-processed vegan meat, soy milk may help lose weight: Study

Ultra-processed vegan meat, soy milk may help lose weight: Study

The findings, published in the journal Nutrition & Metabolism, showed that participants in the vegan group decreased consumption of animal products and increased plant-based foods. This led to an average weight loss of 5.9 kilograms, compared to an insignificant change in the control group

16 March,2025 10:17 AM IST | New Delhi | IANS
World Sleep Day: 70 pct Indians enjoy taking daytime naps lasting about 30 mins

World Sleep Day: 70 pct Indians enjoy taking daytime naps lasting about 30 mins

Women lead this trend, with 78 per cent indulging in naps compared to 63 per cent of men

14 March,2025 11:34 PM IST | Mumbai | mid-day online correspondent
53 pct Indians experience sleep disorders without consistent bedtime routine

53 pct Indians experience sleep disorders without consistent bedtime routine

The study further infers that adults actively follow bedtime routines—with 54 per cent of respondents having seen a noticeable improvement in sleep when following a regular sleep routine

14 March,2025 10:03 PM IST | Mumbai | mid-day online correspondent
Increasing contrasts in young people's mental wellbeing: Study

Increasing contrasts in young people's mental wellbeing: Study

The results show that the overall proportion of adolescents reporting depressive symptoms increased from 21 percent in 2004 to 29 percent in 2019-2020--an increase that is not considered dramatic in this context

14 March,2025 09:48 AM IST | Gothenburg (Sweden) | ANI
Chickpeas, lentils are more nutritious than oats, wheat: Study

Chickpeas, lentils are more nutritious than oats, wheat: Study

The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and iron -- key vitamins for better nutrition than oats and wheat

13 March,2025 10:45 AM IST | Mumbai | IANS
Rujuta Diwekar: Not drinking is a choice, don't explain it

Rujuta Diwekar: Not drinking is a choice, don't explain it

At a time when people are judged for not drinking, the celebrity nutritionist has reaffirmed that not drinking is completely okay, and more of a choice and nobody needs to explain themselves

11 March,2025 02:55 PM IST | Mumbai | mid-day online correspondent
Human body's protein recycling system fights bacteria like antibiotics Study

Human body's protein recycling system fights bacteria like antibiotics Study

The study, published in Nature, could inspire new strategies against antibiotic-resistant infections, Xinhua news agency reported

06 March,2025 01:04 PM IST | Jerusalem | IANS
Working memory which allows multitasking could have limits: Study

Working memory which allows multitasking could have limits: Study

A learning process involving 'chunking' or grouping related pieces of information, rather than capacity, is the real driver of working memory, according to co-author of the study, Aneri Soni, a graduate student at Brown University, US

25 February,2025 06:33 PM IST | New Delhi | PTI

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