A sedentary lifestyle and prolonged sitting during work hours can have serious consequences for your spinal health. Following World Spine Day earlier this week, health experts and interior designers are emphasising the importance of not neglecting spine health
17 October,2024 11:15 AM IST | Mumbai | Joy Manikumar
A resilient spine is the foundation of a healthy, active life, but lower back pain remains a widespread issue.
16 October,2023 06:09 PM IST | MUMBAI | BrandMedia
Every year on 16th October people from around the world come together on World Spine Day to raise awareness about spinal disorders and empower others to take charge of their spinal health.
21 October,2022 10:59 AM IST | Mumbai | BrandMedia_d.jpg "World Spine Day: Why one needs to maintain a straight back while working")
With an increasing number of people spending longer hours at their desk, there is a high possibility of spine health being compromised. On World Spine Day, we asked an expert to offer simple tips for spine care, to be followed not just in the home office but also while doing chores or unwinding
16 October,2021 09:05 AM IST | Mumbai | Nascimento Pinto
Children and teenagers; can end up with chronic back pain for any number of reasons, including injuries from sports or stressing overly flexible joints
16 October,2018 12:46 PM IST | Mumbai | mid-day online correspondent
With World Spine Day falling on October 16, experts tell Phorum Dalal how to sit right, sleep tight and stand tall to prevent chronic backache
12 October,2014 05:46 AM IST | Phorum DalalADVERTISEMENT
