shot-button
E-paper E-paper
Home > Lifestyle News > Health And Fitness News > Article > Struggling to reduce the hidden belly fat Quit smoking says study

Struggling to reduce the 'hidden' belly fat? Quit smoking, says study

Updated on: 21 March,2024 04:20 PM IST  |  New Delhi
IANS |

The new study published, in the scientific journal Addiction, offers evidence that smoking may cause visceral fat to increase in the body and raise the risk of serious illnesses like heart disease, diabetes, stroke, and dementia

 Struggling to reduce the 'hidden' belly fat? Quit smoking, says study

Image for representational purpose only. Photo Courtesy: istock

Quit smoking if you are looking to reduce the ‘hidden’ abdominal fat, known as visceral fat, suggests a study.


While smokers tend to have lower body weights than non-smokers, they tend to have visceral fat, which can be explained as the unhealthy fat deep inside the abdomen, and around organs such as the liver, heart, and kidneys. Even a thin person with a flat stomach can have unhealthy amounts of visceral fat.


The new study published, in the scientific journal Addiction, offers evidence that smoking may cause visceral fat to increase in the body and raise the risk of serious illnesses like heart disease, diabetes, stroke, and dementia.


“This study found that starting to smoke and smoking over a lifetime might cause an increase in belly fat, as seen by measurements of waist-to-hip ratio. In a further analysis, we also found that the type of fat that increases is more likely the visceral fat, rather than the fat just under the skin,” said lead author Dr. German D. Carrasquilla from the University of Copenhagen in Denmark.

For the study, the team looked at 1.2 million people who started smoking and over 450,000 lifetime smokers. They also conducted a study on body fat distribution with over 600,000 people.

They examined how DNA variants linked to smoking habits and belly fat are associated with fat compartments in different parts of the body.

Their results show “excess abdominal fat in smokers was predominantly visceral fat”.

“From a public health point of view, these findings reinforce the importance of large-scale efforts to prevent and reduce smoking in the general population, as this may also help to reduce abdominal visceral fat and all the chronic diseases that are related to it. Reducing one major health risk in the population will, indirectly, reduce another major health risk,” Dr. German said.

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK