Experiencing back pain or spine issues during winter? Here's how you can prevent it

Ignoring spine-related issues as a minor inconvenience can lead to more serious complications in the future

As the cold weather arrives, the risk of experiencing spine-related injuries and back problems increases. During the winter season, muscles can get tightened, which significantly reduces flexibility. This makes individuals more prone to strain and injuries throughout the season.

“The cold temperature can affect your physical activity making you tempted to sleep in your blankets all day long. This can lead to a reduced range of motion, which is not good for your spine, as it may weaken the muscles that support the spine,” informs Dr Ayush Sharma, a Mumbai-based Orthopaedic Spine Surgeon.

Ignoring spine-related issues as a minor inconvenience can lead to more serious complications in the future. “These injuries can not only affect your physical health but also day-to-day work. Spine issues when left untreated can cause chronic pain, limited mobility and long-term back problems,” he tells mid-day.com.

Tips to prevent spine injuries during winter

Dr Sharma shares the following tips to manage back pain and ensure that your spine is protected in the winter cold.

1. Maintain proper posture: Not maintaining proper posture can cause harm to your spine resulting in severe pain or injuries. Ensure that you always sit in a proper posture, and avoid slouching or hunching. Keep your back straight and shoulders relaxed. Using ergonomic chairs can be helpful in supporting your spine.

2. Stay physically active: Winter is equivalent to a reduced range of motion due to colder temperatures outdoors. This can weaken the back muscles. Staying physically active by engaging in light exercises like stretching, cardio, walking or yoga can be helpful in maintaining the flexibility of your back.

3. Strengthen your core muscles: Weak core muscles often fail to support your spine properly. To prevent this, incorporate more core-strengthening exercises in your daily routine. This can help strengthen your core muscles, improve balance and reduce the risk of injuries.

4. Avoid prolonged sitting: Sitting in one place for a longer duration can build tension in your spine. Make sure that you take frequent breaks throughout the day for quick stretches and walk.

Also Read: As winter sets it, here’s how you can prevent joint pain

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