Suhana Khan, Bollywood actress and daughter of superstar Shah Rukh Khan has finally revealed the secret to her perfect svelte figure, which includes a combination of pull-ups and deadlifts. The actress who often posts stunning pictures of herself has given her followers a glimpse into her workout routine that goes into maintaining her fit body. This is the first time that the young actress has shared a video capturing her workout routine. Suhana took to Instagram, where she shared a video of her working out in the gym under the guidance of a professional trainer. In the clip, the actress, who made her debut with Zoya Akhtar’s 'The Archies', is seen doing several traditional resistance training exercises including pull-ups, hip thrusts, push-ups and deadlifts under the supervision of a personal trainer. For the caption, she just chose a heart, powerlift, and a bow emoji. A user was seen asking about how she managed to do the pull-ups, to which she replied, “Was a struggle.” View this post on Instagram A post shared by Suhana Khan (@suhanakhan2) Shah Rukh and his wife Gauri Khan got married in 1991 in a traditional Nikah and Hindu wedding ceremony shortly after. The two welcomed their son Aryan in 1997. Three years later they had their daughter Suhana, who was born in 2000. The power couple welcomed their son AbRam via surrogacy in 2013. Suhana Khan's Bollywood career so far The anticipation around Suhana Khan's acting projects and debut has always been high. The junior SRK made her grand acting debut last year with Zoya Akhtar's 'The Archies' where she played the role of Veronica. The film was released on Netflix. Talking about upcoming work, Suhana will soon be seen working with her father in the upcoming film “King”, which is directed by Sujoy Ghosh and produced by Siddharth Anand. The movie is expected to go on floors later this year and might hit screens in 2025. The film will also feature actor Abhishek Bachchan, who will be seen playing the antagonist. The story focuses on two individuals who come together under difficult circumstances. “With shades of grey, Shah Rukh plays a don and a mentor to Suhana’s character. He helps her navigate her way through the crime-infested world while testing her survival skills against their common enemy, played by Abhishek Bachchan,” a source informed mid-day earlier this month.
15 October,2024 05:28 PM IST | Mumbai | mid-day online correspondentAmitabh Bachchan is one of the most loved actors in the industry to this day. At the age of 81, he still manages to stay fit and continues to work. His fitness and commitment to a proper routine have helped him beat illness many times, including tuberculosis. But what is his routine? What keeps Amitabh Bachchan fit and healthy at this age? Well, we have the answers to all your questions. View this post on Instagram A post shared by Vrindda Bhatt (@vrindaofficial) Amitabh Bachchan's Diet Plan Earlier, Big B took to his blog to give a sneak peek into his routine after he wakes up. The actor shared that the first thing he eats after waking up is a few tulsi leaves. He also sometimes has a protein shake, dates, almonds, and coconut water. There are days when he consumes gooseberry juice and dates for breakfast. The actor, who once used to be a non-vegetarian, has now turned vegetarian and has given up sweets and rice to stay fit. "In my youth, I would eat, but now I have left eating non-veg dishes, sweet items, rice, and won't speak any further," Big B once revealed. Avoiding sweets is a direct way of saying bye-bye to the chances of obesity. Furthermore, to ensure his body gets all the required nutrition, Big B eats a proper meal that includes dal, sabzi, and chapati. To stay hydrated, the Shahenshah of Bollywood keeps a check on his water intake. Though he monitors his daily meals, Big B still can't resist chaat. He has been very vocal about his undying love for chaat, and during one of the episodes of 'KBC', the 'Sholay' star revealed how he would visit the Delhi markets and relish different kinds of chaat. Amitabh Bachchan's Workout Routine Big B's workout routine includes mandatory time for yoga, especially pranayama. Even with his hectic schedule, Bachchan makes sure to take time for himself and practice yoga. Apart from yoga, his daily routine encompasses a variety of exercises, including light strength and weight training, jogging, and walking. Big B's dedication to keeping his body healthy is a reminder for all of us to stop making excuses and start looking after our physical as well as mental health.
24 September,2024 02:57 PM IST | MumbaiKriti Kharbanda is one of the most charismatic stars in Indian cinema. The actress with magnificent screen presence and, range of acting prowess has already proved her caliber. Besides this, Kriti is also known for serving her followers with her fashionable looks, insights into her daily life, and also with valuable thoughts. Kriti Kharbanda goes on a digital detox This morning, Kriti Kharbanda, took to social media and shared a beautiful note in which she highlighted her memories from the last week's happenings. Sharing the note. Kriti writes, "To the week that was. A much-needed digital detox. Some amazing food with no diet restrictions. Super awesome family time- the one where u sleep on gadda's and fight for space, all that while holding each other tight. Some amazing 1 on 1 time with members of the fam every time we found a quiet corner.” Kriti Kharbanda shares quality time with her loved ones Showing my husband where I grew up in more detail. Family dinners and mama's in the kitchen serving us the most amazing food. Revisited some of the places I frequented as a child, they may have been worn out, but didn't lose their charm. A slashed tyre and midnight arguments about whose method is most effective. Teary goodbyes and tight hugs! I wish I could go back and relive every moment, but for now, this will do. The fuel to my fire. And now, back to reality. Just as beautiful." In today’s fast-paced digital age, the concept of a digital detox has become increasingly important. With the constant influx of notifications, emails, and social media updates, it can be challenging to disconnect and take a break from the digital world. However, as Kriti’s note beautifully illustrates, taking time away from screens can lead to meaningful experiences and deeper connections with loved ones. Despite the difficulty in stepping away from our devices, the benefits of a digital detox are undeniable, offering a chance to reconnect with ourselves and the world around us. Meanwhile, on the work front, Kriti Kharbanda will next be in ‘Risky Romeo’ opposite Sunny Singh and also in an untitled film alongside Rana Daggubati.
23 September,2024 10:32 PM IST | Mumbai | mid-day online correspondentDeepika Padukone is currently on cloud nine as she enjoys her motherhood phase. But do you know what Deepika's routine looked like during the nine months she was carrying her little princess in her womb? Deepika Padukone's fitness trainer has shared a sneak peek into how Deepika managed to keep herself fit during these nine months. View this post on Instagram A post shared by ANSHUKA YOGA (@anshukayoga) Renowned celebrity yoga expert, Anushka Yoga, also trained new mom Deepika Padukone during her special phase of pregnancy. Today, Anushka took to her Instagram and shared two pictures with Deepika, revealing that Padukone had been practising prenatal yoga to stay fit. While sharing the pics featuring Deepika, Anushka wrote: "A beautiful 9 months of prenatal yoga with @deepikapadukone, and this journey with you has been nothing short of beautiful. Guiding you through every breath, stretch, and asana as you prepared for this special chapter has been an incredible honor. Your commitment, positivity, and trust in the process have truly shone through, and I’m so proud to have been a part of this journey, DP. Today, my heart is full as I celebrate you and your beautiful, healthy, happy baby. Here’s to new beginnings, endless love, and the magic of motherhood! Blessed to be a part of this transformative experience." In one pic, Deepika and Anushka are seen posing for a close-up selfie, while in another, the yoga trainer is happily pointing at the *Yeh Jawaani Hai Deewani* actress' baby bump. In the pic, the new mom can be seen exuding her pregnancy glow in black athleisure while flaunting her baby bump. About Deepika Padukone & Ranveer Singh's Baby Girl Deepika Padukone and Ranveer Singh welcomed a baby girl on 8th September at Mumbai's HN Reliance hospital. Padukone was admitted to the hospital on September 7th. Though her due date was the 28th, she welcomed her little princess on the 8th. Ranveer Singh Takes New Mom Deepika Padukone & Their Baby Girl Home Deepika Padukone has been discharged from the hospital exactly a week after giving birth to her and Ranveer Singh’s first child. On Sunday morning, amid heavy rainfall in the city, the new parents, along with their family members, were seen leaving HN Reliance hospital, where Deepika gave birth. The couple left in a fleet of luxury cars with their family. About Ranveer Singh & Deepika Padukone Ranveer and Deepika tied the knot in November 2018 at a private and intimate ceremony at Lake Como and shared some pictures with fans on Instagram. Five years later, on 'Koffee With Karan', fans got to see their stunning wedding video.
15 September,2024 03:39 PM IST | Mumbai | mid-day online correspondentActress Samantha Ruth Prabhu has given her fans and followers a peek into a day in her life, which she describes as “Golden life”. Samantha took to Instagram, where she shared a video giving a glimpse of what she does in a day and captioned it: “Life’s Golden.” The video begins with “a day in my life” written on the clip. It then begins with Samantha flaunting a golden glow and captioned it “Sunlight at 6.30”. She then shared a glimpse of her doing oil pulling and Gua Sha. She then revealed that she hits the gym at 7.00 AM. She then shared moments of her praying, going for red light therapy, pickle ball and meditating. The actress mentioned that by 10.00 PM she is in bed. View this post on Instagram A post shared by Samantha (@samantharuthprabhuoffl) On the work front, Samantha will be seen alongside Varun in 'Citadel Honey Bunny', which will drop on November 7. 'Citadel Honey Bunny' is the Indian counterpart of the larger global series 'Citadel' which starred Priyanka Chopra Jonas and Richard Madden in the lead. Samantha, who has mostly worked in Telugu and Tamil films. She made her debut in 2010 “Ye Maaya Chesave”. She was then seen in “Neethaane En Ponvasantham”, “Eega”, “Dookudu”, “Seethamma Vakitlo Sirimalle Chettu”, “Attarintiki Daredi”, “Kaththi”, “Theri”, “24”, “Mersal” and “Rangasthalam”. She gained major acclaim with her work in “Mahanati” in 2018, “Super Deluxe” and “Majili”. She made her Hindi debut with “The Family Man” in 2021. She was last seen onscreen in “Shaakuntalam” and “Kushi”. In 2022, Samantha announced that she was diagnosed with dermatomyositis. In April, on her 37th birthday, she announced her new film tentatively titled “Bangaram”, which will be produced under Samantha's banner Tralala Moving Pictures as its maiden production venture.
11 September,2024 07:17 PM IST | Mumbai | IANSActress Sushmita Sen, who was last seen in the 3rd season of the crime-thriller show 'Aarya', is finding it difficult to speak due to toothache. On Tuesday, the actress was clicked at a dentist's clinic in the city. As she interacted with the paparazzi stationed outside the clinic, it was apparent that she had been injected with a heavy dose of local anesthesia, as her speech was slurred. View this post on Instagram A post shared by Viral Bhayani (@viralbhayani) Despite being in pain, the actress greeted the paparazzi with her signature warmth and compassion. Recently, Sushmita's elder daughter Renee Sen celebrated her 25th birthday. Sushmita took to her Instagram and shared a heartwarming post on her daughter’s birthday. View this post on Instagram A post shared by Sushmita Sen (@sushmitasen47) The actress shared a video featuring throwback and new photos of Renee, herself, and the younger daughter Alisah Sen. Earlier, Sushmita had appeared on actress Rhea Chakraborty’s ‘Chapter 2 Podcast’, and discussed aspects of her life. She shared that she didn’t have to explain the act of sex to her children as a part of sex education. The ‘Aarya’ star shared that the conversation she had with her girls about sex was very different from what the actress had with her mom. The conversation that Sushmita had with her mother was not very intimate, unlike the one she had with her daughters. On the work front, Sushmita was last seen in the International Emmy nominated series ‘Aarya’ in which she essays the titular role. She was also seen in the streaming biographical drama ‘Taali: Bajaungi Nahi, Bajwaungi’ in which she essayed the role of the transgender activist Shreegauri Sawant. The series, directed by Ravi Jadhav, covers the key moments in the life and struggle of Mumbai-based transgender activist Gauri Sawant.
10 September,2024 10:52 PM IST | Mumbai | IANSBollywood actor Tiger Shroff on Monday has set the internet on fire by sharing a video of himself, flaunting his toned physique. Tiger, who has 39.8 million followers on Instagram, shared a Reel video, in which we can see him only wearing orange-coloured joggers. He is running and showing off his well-sculpted back and biceps. View this post on Instagram A post shared by Tiger Shroff (@tigerjackieshroff) As he turns his face towards the camera, we get a look of his washboard abs and triceps. The video is captioned with a sun and Tiger emoji. It has garnered 967K followers, with his mother Ayesha Shroff dropping red heart emojis in the comment section. Fans showered love on the youngest action hero in the Hindi film industry and wrote: "Natural...inspiration", "Biscuit", "Khatarnak body", "aesthetic", and "perfection". Tiger is the son of actor Jackie Shroff and Ayesha, He has a younger sister named Krishna Shroff. On the work front, Tiger made his acting debut in 2012, with Sabbir Khan's action romantic comedy 'Heropanti'. Produced by Sajid Nadiadwala, the film features Kriti Sanon in the lead. He has then been a part of projects like-- 'Baaghi', 'A Flying Jatt', 'Munna Michael', 'Baaghi 2', 'Student of the Year 2', 'War', 'Baaghi 3', 'Heropanti 2', and 'Ganapath'. The 34-year-old was last seen in science fiction action film 'Bade Miyan Chote Miyan', directed by Ali Abbas Zafar, who co-produced the film with Jackky Bhagnani, Vashu Bhagnani, Deepshikha Deshmukh and Himanshu Kishan Mehra under Pooja Entertainment and AAZ Films. The film starred Akshay Kumar, Prithviraj Sukumaran in the lead roles, alongside Manushi Chhillar, Alaya F, Sonakshi Sinha and Ronit Roy in pivotal roles. He next has 'Eagle', and 'Singham Again' in the pipeline. 'Singham Again' is directed by Rohit Shetty, and stars Ajay Devgn, Kareena Kapoor Khan, Akshay Kumar, Ranveer Singh, Deepika Padukone, Arjun Kapoor, Jackie Shroff, Shweta Tiwari, Dayanand Shetty, Siddhartha Jadhav and Ashutosh Rana.
09 September,2024 06:50 PM IST | Mumbai | IANSActress Sanya Malhotra turned yoga teacher for actor Maniesh Paul and gave him a “wonderful session”, in which she taught him a “pose”. Maniesh took to Instagram, where he shared a video of them making a funny pose at the gym with the song “yoga se hi hoga” playing in the background, “Thanks @sanyamalhotra_ for a wonderful yoga session!!!kya kamaal ka pose sekhaya hai hahahahah,” he wrote as the caption. View this post on Instagram A post shared by Maniesh Paul (@manieshpaul) Maniesh and Sanya will together be seen with actors Varun Dhawan and Janhvi Kapoor in the upcoming film “Sunny Sanskari Ki Tulsi Kumari”. Recently, Varun met Maniesh at the airport lounge as they left to shoot for their new project. On September 1, Varun took to the Stories section of his Instagram and shared a video in which he meets Maniesh at the airport lounge as the latter was occupied reading the book 'R.A.W. Hitman: The Real Story of Agent Lima' by crime journalist and author S. Hussain Zaidi. Varun then shared a picture on his Instagram Story in which he could be seen heading to the boarding area as the two sat on a passenger cart. The two are set to start working on 'Sunny Sanskari Ki Tulsi Kumari', which is reportedly the sequel to 'Badrinath Ki Dulhania'. The film marks the reunion of Varun with director Shashank Khaitan, with whom he worked in 'Humpty Sharma Ki Dulhania' and 'Badrinath Ki Dulhania'. Produced by Dharma Productions, 'Sunny Sanskari Ki Tulsi Kumari' is slated to be released in theatres on April 18, 2025. Varun has also reunited with Maniesh, the two earlier shared the screen in 'Jugjugg Jeeyo'. The film, which was released on June 24, 2022, also starred Anil Kapoor, Neetu Kapoor, Kiara Advani, and debutante Prajakta Koli.
06 September,2024 10:01 PM IST | Mumbai | IANS'Shocking' doesn’t even cover how hard Alia Bhatt is training for her upcoming film Alpha. Celebrity fitness trainer Sohrab Khushrushahi posted a video showing just how rigorous her preparation is. Alia Bhatt's intense workout for YRF spy movie 'Alpha' On August 4, a video was shared of Alia Bhatt working out for Alpha. She captioned it, "Getting stronger Alia Bhatt #Alpha." In the video, we see the Rocky Aur Rani Ki Prem Kahani actress doing lat pull-downs with a remarkable intensity. Her energy practically jumps off the screen. View this post on Instagram A post shared by SOHFIT by Sohrab Khushrushahi (@sohfitofficial) Bollywood superstar Alia Bhatt is headlining the first female-led YRF Spy Universe film, produced by Aditya Chopra. Joining her will be rising industry star and YRF’s homegrown talent, Sharvari Wagh. They both play super-agents in the YRF’s spy universe and Aditya Chopra is presenting them as the ALPHA girls of the pack! YRF, Alia Bhatt, and Sharvari today the title of the film - Alpha - a front-footed declaration that these girls will cause mayhem on the big screen! In the title reveal video, Alia Bhatt is heard saying, “Greek alphabet ka sabse pehla akshar aur humare program ka motto.. sabse pehle, sabse tezz, sabse veer. Dhyaan se dekho toh har sheher mein ek jungle hai. Aur jungle mein hamesha Raj karega.. ALPHA!” Earlier while announcing the entry of Ali in the film, Yash Raj Films’ CEO Akshaye Widhani said, “I'll share the worst kept secret in the industry, which is, Alia Bhatt is headlining a Spy Universe film and that the schedule starts later this year. But you know, talking about this spy universe, we are actually just so thrilled and excited about having this IP in the studio.” Created by producer Aditya Chopra, the YRF spy universe is one of the biggest IP in Indian cinema today. All films of the spyverse - Ek Tha Tiger, Tiger Zinda Hai, War, Pathaan, Tiger 3 - have been blockbusters." The YRF Spy Universe kicked off with Salman Khan’s Ek Tha Tiger (2012) then followed by Tiger Zinda Hai (2017), and War (2019), starring Hrithik Roshan and Tiger Shroff. It was taken forward with Pathaan, starring Shah Rukh Khan, Deepika Padukone and John Abraham and then Tiger 3 with Salman Khan and Katrina Kaif. Now, the next project will be War 2 starring Hrithik Roshan, NTR Jr. and Kiara Advani and directed by Ayan Mukerji.
04 September,2024 01:04 PM IST | Mumbai | mid-day online correspondentSameera Reddy is embracing her love for travel. The actress is enjoying a solo trip to Greece, fully immersing herself in the experience. Her travel updates are filled with beautiful scenery and tasty food. Recently, Sameera shared a video of herself from Greece along with an important message on Instagram, focusing on self-acceptance and promoting body positivity. Sameera Reddy promotes 'body positivity', ditches 'fair skin' rules It's well-known that Indian society tends to favour fair skin, and those with darker skin often face pressure to lighten it. With the overwhelming number of fairness creams that can harm self-esteem, Sameera Reddy has taken a stand, encouraging everyone to let go of the idea that fair skin is better. Posting a video from her time in Greece, she wrote, "Tips on how to de-tan? 🐒 Sorry but this girl is Chocolate brown & proud 🍫" She continued, "Years of fighting the Desi thought that ‘fair skin’ rules . I remember in my first few films having to go shades lighter with body and face make up just to look ‘pretty’ . Somewhere on the way I realised my brown tan skin is mad gorgeous and I love it . It’s not easy when every other advertisement is showing you otherwise . A follower asked me recently’ but sameera how do you de tan after this Greek holiday ? (sic.)’" "I do use tons of sunscreen to protect my skin but damn I love swimming in sea and soaking up the sun . And of course the brown will get even more tanned . You gotta love you just the way you are. Enjoy your body, your skin. Right now. Not tomorrow or a week later. The world will have their opinions but it’s only how you see yourself that’s the most important one ❤️ #imperfectlyperfect #bodypositivity," Sameera concluded. Previously, Sameera opened up about the time she was working hard in showbiz and was pressured to get her body altered by going under the knife. She told Hindustan Times, “I can’t emphasise enough on the amount of pressure that was put on me to get a boob job at the top of my career. So many people kept saying, ‘Sameera, sab log kar rahe hain, aap kyun nahin’. But I didn’t want something like that inside me. It’s like you are hiding a flaw but it’s not a flaw, it’s how life is. I will not judge someone who wants to have plastic surgery and Botox, but what works for me is internally fixing myself.”
01 September,2024 04:15 PM IST | Mumbai | mid-day online correspondentTwinkle Khanna recently shared glimpses into her serene healing journey at a wellness retreat. She posted multiple pictures with a long caption, giving us a peek into her transformative experience. The post is captioned: “Sometimes you need to press the pause button. A short rejuvenating break at the gorgeous @dharanaatshillim where we ate healthy meals, I gave up my beloved coffee, enjoyed a two-hour trek with friends and family through a lush forest and stood under thundering waterfalls. We were examined, oiled, prodded and jarred out of complacency. A break where instead of looking around us we looked within. What is the last thing you have done for a quick reset?” View this post on Instagram A post shared by Twinkle Khanna (@twinklerkhanna) At the retreat, Twinkle took a break from her busy life to focus on her health and well-being. She indulged in healthy meals, gave up her beloved coffee, and enjoyed a two-hour trek with friends and family through a lush forest. She connected with nature and rejuvenated her spirit. The retreat was a chance for Twinkle to look within and reflect on her life, thoughts, and emotions. She was examined, oiled, prodded, and jarred out of complacency, leading to a deeper understanding of herself. This journey of self-discovery allowed her to break free from her busy schedule and focus on her inner peace. Twinkle Khanna has had a successful career in the movie industry, both in front of and behind the camera. As an actress, she made her debut in 1995 with the film "Barsaat" and went on to appear in films like "Jab Pyaar Kisise Hota Hai" and "Baadshah". After retiring from acting in 2001, she pursued a career in writing and later became a film producer, co-founding Grazing Goat Pictures and launching her own production house - Mrs. Funnybones Movies, in 2016. She has co-produced several films, including "Pad Man," which won the National Film Award for Best Film on Social Issues in 2018. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
01 September,2024 07:50 AM IST | Mumbai | IANSADVERTISEMENT
