Clogged pores: Heavy or oil-based cosmetics can clog pores, resulting in blackheads and acne. This can cause textural difficulties and an aged appearance over time. To lessen the danger of clogged pores, choose harmless makeup.

Inadequate cleansing: Failure to fully remove makeup interferes with the skin's nightly renewal process, producing irritation and inflammation over time. Remove makeup with a gentle cleanser before bedtime to allow your skin to go through its natural procedures.

Dehydration: Some cosmetic products can be drying, creating dryness and fine wrinkles if not properly hydrated. Maintain skin health by following a consistent skincare routine that includes hydration and sunscreen.

Sleeping with makeup: Sleeping with makeup is a skincare sin that has repercussions for your skin's natural regeneration process. Leaving makeup on can contribute to ageing, including the development of fine lines and wrinkles, by interfering with nightly repair and regeneration.

To ensure your skin stays healthy and to delay ageing, practice intermittent fasting for your skin. Allow your skin to breathe and prevent it from stripping the natural oils. Set aside your makeup, serums, toners, and creams, and instead, cleanse your face twice a day with a gentle cleanser. For moisturising, consider using aloe vera gel or a commercially available natural moisturiser.

With inputs from IANS. Photos Courtesy: iStock