Observe your diet: Williams took control of her condition when she adopted a vegan diet. She recommends that we observe our nutritional habits and understand what serves us best with our health conditions. Focusing on how one feels after a meal is a good way to identify what needs to be cut-down. For instance, even though Williams loved steak, she realised that she felt heavy after eating it. If something makes you feel sluggish, or disappointed, avoid it. Audit your pantry and fridge from time to time

Balance the number of plates you can carry: There is a certain pride associated with handling excessive workload. Some days, we might be compelled to take on more than we can chew. In such situations, stepping away from two plates by choosing top priority areas is a helpful trick. Conversely, sometimes, we may be able to do more than we take on, but our “fear of failing” stands in the way. This is where we need to push ourselves and ask ourselves if we’re doing as much as we could to move forward. Having a good night’s sleep is a key factor that supports us to balance our plates, such that we may take smarter decisions and function well

Fix your face: Williams believes that we “project the outcome” we desire. Posture is indicative of self-assurance. She recalls watching a replay of a match where her body reflected her lack of confidence. Posture includes what we do and our attitude towards others. To project confidence, our posture must correspond to it. This doesn’t mean looking stiff. On the contrary, one must look relaxed and calm. She suggests a few ways to check one’s posture at work

Enrich and inspire: Growth happens where encouragement happens. Enriching the lives of others and inspiring them to grow is a part of realising that our lives are greater than us. It can begin with thanking people for contributing to the community or doing a good job. It can also involve enriching someone’s life by celebrating their victories. Williams urges us not to merely listen but to ask thoughtful questions and dig deeper to celebrate others

 Self-soothe: We encounter plenty of rocky moments in our lives. To deal with them, we must equip ourselves with “the right recovery tools”. Williams lays down a complete chart of food items, including “calming foods” that could help reduce anxiety and release “feel-good” chemicals. In addition to this, she outlines exercises that soothe muscles like our calves, abs, shoulders, hamstrings, etc., which tend to tighten up on a hectic work day

Believe in the power of visualisation: It can be easy to give up after a failure. The power of visualisation helps us believe we can succeed. Williams asks us to close our eyes and visualise what we wish to achieve, and then visualise ourselves taking the necessary steps towards it. She follows this not only on the court but also before meetings, exercises and meal preparations