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Sonia Lulla

Podcast

Episode 7 : The Healthy Gossip with Sonia Lulla ft. Saiyami Kher

Episode 7 : The Healthy Gossip with Sonia Lulla ft. Saiyami Kher

Cycling on hills, swimming in Nasik's lakes, and covering long distances on foot - actor chronicles her prep ahead of her participation at the triathlon in September.

06 March,2023 04:14 PM IST
The Healthy Gossip with Sonia Lulla ft. Urmi Kothari

The Healthy Gossip with Sonia Lulla ft. Urmi Kothari

Festive eating can truly make or break your fitness regimen, but you need not adopt an all or nothing approach for the upcoming Christmas and New Year's Eve celebrations. A celebrity fitness trainer highlights actionable steps that you can take to mitigate the damage caused due to holiday indulgences

22 December,2022 03:16 PM IST | Mumbai
The Healthy Gossip with Sonia Lulla ft. Dr. Tanaya Narendra

The Healthy Gossip with Sonia Lulla ft. Dr. Tanaya Narendra

PCOS, IVF, periods, and weight loss! Insta-famous gynecologist tells you everything that you need to know about how exercise affects women

26 September,2022 12:35 PM IST | Mumbai
The Healthy Gossip with Sonia Lulla ft. Dr. Aashish Contractor and Munmun Ganeriwal

The Healthy Gossip with Sonia Lulla ft. Dr. Aashish Contractor and Munmun Ganeriwal

Is exercise leading to cardiac arrests?A string of high-profile deaths due to cardiac issues in the last few months have compelled people to question whether exercise is bad for the heart. In this episode, Dr Aashish Contractor and nutritionist Munmun Ganeriwal address these concerns, and tell you about signs you need to be aware of.

18 August,2022 07:03 PM IST | Mumbai
The Healthy Gossip by Sonia Lulla featuring Yasmin Karachiwala

The Healthy Gossip by Sonia Lulla featuring Yasmin Karachiwala

If heavy rains have kept you from hitting the gym for several weeks, celebrity fitness trainer Yasmin Karachiwala reveals ways to design an effective home workout routine. Say goodbye to innumerable burpees, as Karachiwala discusses how you can build a plan that helps you progress, and achieve results. .

15 July,2022 01:48 PM IST | Mumbai

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