IN PHOTOS
From pudding to ras malai, here are six healthy dessert recipes that will help you indulge in sweets guilt-free
03 June,2024 03:02 PM IST | Aakanksha Ahire
Does a minor shoulder or chest pain make you think you are getting a heart attack? On World Heart Day 2023, we share ways to identify the difference between a heart attack and normal body pain
15 March,2024 03:07 PM IST | Aakanksha Ahire
This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | Editor
A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | Editor
Trans fat is unsaturated fat that has undergone a process called hydrogenation, where hydrogen is added to liquid vegetable oils to make them more solid
06 December,2023 08:18 PM IST | Editor
Most diabetics struggle to chalk out the perfect diet plan for themselves. The glycemic index chart comes to the rescue of diabetics in diet planning
05 December,2023 07:00 PM IST | Aakanksha Ahire
EXCLUSIVE
On his Instagram handle titled Food Pharmer, which has a following of over one million, 31-year Revant Himatsingka educates people on the hazardous impacts of consuming packaged foods in excessive amounts and how to read food labels to make healthy choices
01 December,2023 08:31 AM IST | Mumbai | Aakanksha Ahire
Obesity is associated with an increased risk of various health conditions, which can include heart disease, type 2 diabetes, certain cancers, sleep apnoea, liver disease and more
27 November,2023 11:31 PM IST | Mumbai | Aakanksha Ahire
Without proper portion control, individuals with diabetes may experience blood sugar fluctuations, weight gain, insulin resistance, and heightened cardiovascular risks
21 November,2023 11:00 AM IST | Aakanksha Ahire
To effectively manage weight, it's important to focus on a diet that is rich in nutrient-dense foods and beverages
01 November,2023 02:05 PM IST | Mumbai | Aakanksha AhireADVERTISEMENT
