In the modern fast-paced life, we all are overworked. We talk about having reached the saturation point in our lives
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| Shreshtha kumar, Actor |
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We say, "I need a break". But we never do anything to address the situation. We don't think about stress management until and unless our bodies suffer burn-out, and stress starts affecting everything in our life, professional and personal. Working is important in life, but taking time out for you is equally important.u00a0
Stress management will help increase productivity, good health, looks and happiness. We can achieve the desired result by inculcating few things in our day to day routine: power napping, better organisation of daily activities, optimism, planning, exercise, relaxation, and keeping in touch with loved ones.
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