Ctrl+ Alt + Relax: Smart ways to unwind end of week

Join exercises like group sharing, meditation, poetry exercises and games to keep your mind fresh for the rest of the week

Monk huddle

Sign up to be part of a safe space to share your thoughts and experiences about loneliness and anxiety. Join exercises like group sharing, meditation, poetry exercises and games to keep your mind fresh for the rest of the week.
On: November 28
Log on to: insider.in
Cost: Rs 200 onwards

Fitness first

Join fitness coach Meghana Rabindranath as she teaches you lasting habits of a healthy lifestyle. The lessons are guided to help understand the best ways to maintain a fit body. She 
will also speak about why fitness matters. 
On: Daily
Log on to: insider.in
Cost: Rs 799

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