Stressed about board exams? Here are six tips for parents and students to help manage stress

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Here are six expert tips that you must practice for better stress management. Photo Courtesy: iStock

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Prioritise self-care, including sufficient sleep and healthy nutrition, to enhance overall well-being.   

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Set realistic goals and focus on one task at a time to prevent overwhelming feelings.   

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Engage in physical activities to boost mood and reduce stress. Implementing these practices fosters a conducive environment for effective stress management.  

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Step out when on a break instead of restricting yourself within the four walls of your house. Spend time in nature listening to songs. Take a walk with your pet.   

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Paste sticky notes on your study desk with motivational quotes and self-affirmation. This will help you push yourself to perform better as well as comfort the mind.    

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Spend time with your child/parents. Take the time to bond with each other. Engage in hobbies such as listening to music, playing an instrument, reading, or painting together. Spend your weekends doing fun family activities.  

Photos Courtesy: iStock