Ayurveda has been found to be an exceptional way to promote kidney health in the long run as it naturally treats the doshas (imbalances) in the body. For instance, Ayurvedic herbs and treatment fix the imbalance of pitta (fire energy) levels in the body, and heals the kidneys in a natural way, as opposed to allopathy medicines which have several side effects. Photo Courtesy: iStock
Stay hydrated
You can significantly lower your chances of developing kidney disease by consuming plenty of fluids as it can help kidneys in clearing sodium, urea, and toxins from the body. At the same time, it is crucial to avoid excessive consumption of fluids as it can cause side effects, forcing the kidneys to over-function filtering the excess toxins. You can maintain a healthy fluid intake of at least 1.5 liters of water per day. Photo Courtesy: iStock
Kidney detox
According to Ayurveda, periodic cleansing of kidneys can be done with the help of certain powerful Ayurvedic herbs. Diuretic herbs like Parsley, Gokshur, Varuna, Punarnava, and Celery aid in flushing out toxins from the kidneys and urinary tract. Photo Courtesy: iStock
Follow a balanced and nutritious diet
Follow a balanced and nutritious diet comprising fibrous fruits and vegetables. In addition, avoid processed or fast food and reduce your salt intake. Instead of a high-protein diet, opting for a low-calorie diet would be wise as the former could increase the burden on kidneys. Consuming superfoods like grapes, apples, blueberries, garlic, and cabbage would also ensure healthy kidneys. Photo Courtesy: iStock
Control blood pressure & sugar levels
High blood pressure, along with diabetes, high cholesterol, and cardiovascular diseases, raises the chances of kidney damage. Regular check-ups to understand or know the status of your kidneys can help in preventing or reducing the chances of kidney damage. Photo Courtesy: iStock
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