If you want to have healthy nails, there are a few things you can do to take care of them, as suggested by Rajesh U. Pandya, managing director, KAI India. Photo Courtesy: iStock
Eat a healthy diet: Add natural food sources that are abundant in vitamins, minerals, and proteins to foster the growth of stronger and more resilient nails.
Keep your nails trimmed: Opting for shorter nails is generally preferred over longer ones. Short nails are simpler to take care of, are easy to clean, and are less prone to accumulating dirt.
Stay hydrated: Drinking sufficient water facilitates the retention of moisture in your nails, acting as a barrier against breakage and peeling.
Say no to artificial nails: Though getting artificial nails might seem stylish, they can weaken your real nails because of the way they're attached and the glue used. Plus, they can trap a lot of dirt underneath, which could lead to bacterial infections.
Care for your cuticles: Avoid pushing them back too much, especially during frequent manicures, as this can harm them and create openings for infections to enter the nail bed.
With inputs from IANS. Photos Courtesy: iStock
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