Soha Ali Khan is widely known not just for her acting prowess but also for her commitment to leading a healthy lifestyle.
Soha's journey towards a fit and healthy life is deeply rooted in her upbringing. She attributes her dedication to a wholesome lifestyle to none other than her mother, the legendary actress Sharmila Tagore.
In an exclusive conversation with IndiaToday.in, Soha Ali Khan shed light on her philosophy of a healthy lifestyle. "My idea of a healthy lifestyle is to prioritize regular exercise and physical activity, along with a balanced and nutritious diet," she shared.
She emphasizes the importance of adequate sleep, stress management through practices like meditation, and maintaining a positive outlook on life.
Soha's daily fitness routine is a testament to her dedication. She dedicates an hour every day to her exercise regimen, which is a blend of strength training, cardio workouts, and essential stretching exercises.
Her commitment to breaking a sweat is complemented by her meticulous attention to diet and nutrition.
The actress revealed that almonds are her preferred pre-workout snack. She values them for their ability to provide the necessary energy for her workouts and aid in post-workout muscle recovery.
Almonds, being rich in protein, fiber, healthy fats, and essential nutrients, are an integral part of her diet.
Soha's love for almonds is so profound that she carries a handful wherever she goes, ensuring a healthy snack option is always within reach.
When questioned about her approach to occasional indulgences and cravings for junk food, Soha Ali Khan offered a balanced perspective.
She does enjoy her favorite delicacies but firmly believes in moderation. "It's all about finding the right balance and making healthy choices for my overall well-being," she remarked, underlining the importance of moderation in indulgence.
For those embarking on their fitness journey, Soha Ali Khan has some valuable advice. She suggests starting small, maintaining consistency, finding a form of exercise that one enjoys, prioritizing rest and recovery, and nourishing the body with nutritious foods.
Soha Ali Khan's dedication to fitness is not just about looking good; it's about feeling good.
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