A comprehensive guide to managing monsoon asthma triggers

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Signalling the end of an excruciatingly hot summer, monsoons are met with a sigh of relief across the country. However, for individuals with asthma, this change in weather can introduce a host of triggers that worsen their symptoms.

Monsoons often witness an increase in episodes of breathlessness, wheezing or even an attack. As a matter of fact, there is even research that has suggested a noteworthy correlation between thunderstorms and asthma, leading to the term "thunderstorm asthma". Understanding and managing these monsoon asthma triggers are essential for maintaining optimal respiratory health during this season.

There are season-specific allergens that are characteristic of the monsoons and cause symptoms to worsen. Dr Parag Khatavkar, consulting chest physician from Pune highlight the allergens -

1. The cold air that causes the temperature to drop, stimulating the release of histamine in the airways, triggering wheezing and asthma symptoms

2. The presence of pollen which increases during the monsoons

3. Excessive dampness and mould which produces irritants and toxins that cause sneezing, wheezing, breathlessness

Managing asthma during the monsoon season requires proactive measures to mitigate potential triggers. Some key strategies to consider include:

1. Keep indoor spaces well-ventilated, while also ensuring that humidity levels are controlled to prevent mold and fungus growth.

2. Regularly clean and vacuum to minimize exposure to dust mites.

3. Viral infections are prevalent during the monsoon. Wash hands frequently, avoid close contact with sick individuals, and consider getting vaccinated against respiratory viruses to reduce the risk of infections that can trigger asthma attacks.

4. Monitor air quality and avoid polluted areas. Stay diligent with prescribed medications and have an updated asthma action plan.

5. Engage in activities that promote respiratory health, such as regular exercise and a balanced diet.

Along with these precautionary measures, following treatment plans as prescribed by the doctor which could include inhalation therapy i.e. the cornerstone of asthma treatment is critical to managing the condition. Inhalation therapy allows for the direct delivery of medication to the lungs, which means that the dosage administered is significantly lesser in comparison to oral medication. As a result, the side effects are minimal, and the patient is provided with quick relief.

Regular use of inhalers as prescribed by your doctor also allows patients to control their symptoms, prevent flareups and can be used by patients of all ages . Additionally, a handheld device known as a peak flow meter - which measures how fast an individual can forcefully push air out of their lungs while exhaling - should be kept close as it indicates if lung function is strong and if the airways are open.

Asthma does not need to negatively affect an individual's quality of life. By having access to inhalers, medications for quick relief, and medical professionals, it can be effectively managed. It should not hinder people from engaging in their daily routines. Through awareness and educational initiatives, patients should be empowered to acknowledge and follow the necessary treatment.