'How to tackle post Covid weakness' - Sameera Reddy shares tips in this video

Sameera Reddy (Photo/AFP)

Through her social media posts, Sameera Reddy has been urging people to take precautions and stay fit after they recover from Covid-19. After sharing a fitness video for her followers, last week, the actress now has shared a new video, highlighting a few tips on how to battle the weakness that follows after one recovers from Covid-19.

"Post Covid recovery tips that have helped me especially with the weakness. Please feel free to share anything that has helped you too. How to tackle post covid weakness?" she wrote on Instagram.

Sameera shared her list of essentials: "Coconut water, Dates / Kala Jamun, Soaked almonds /raisins overnight, Amla/lime juice, fresh fruit, Add Jaggery & ghee after meals, No refined/processed foods, Eat wholesome foods like pulses, khichdi with veggies, Sleep sleep sleep, Controlled screen time esp before sleep, Slow walks, no intense workout, Take sunlight for 15 mins, Pranayama, Shavasana, deep breathing."

"It's okay to feel emotional. Share your feelings. Most important take time to heal. This definitely helped me. Get well soon. Stay strong #healthiswealth #covid #recovery," she added.

The actress recently tested negative after battling the virus over a few days last month. It was her five-year-old son, Hans, who first showed symptoms and later tested positive for Covid-19. "I have to admit, initially I did feel complete panic because however much you think you are prepared, you just never completely are for something like this," Reddy wrote on Instagram. Her two-year-old daughter, Nyra, was next to start showing Covid symptoms, followed by the actor and husband, Akshai Varde.

The family has been completely recovered now.