Stress is synonymous with modern life. Too much of it wrecks our health and robs us of our personal happiness. CS+ve gives you some tips to combat stress:
Stress is synonymous with modern life. Too much of it wrecks our health and robs us of our personal happiness. CS+ve gives you some tips to combat stress: >>Join a fun class. It should be something that you enjoy - dancing, yoga, pottery, a book reading club ufffd something that takes you away from the bigger events of the day that are a continuous source of stress, something you can actually label as 'me' time.
>>If you like massages, go for them. Stress often manifests in the form of physical ailments, aches, pains, etc. massages are a good for the physical body and also, mentally, it relaxes your frayed nerves.
>>Consciously incorporate some laughter into your daily regime. Whether it is in the form of jokes, films, comic strips, comedy shows, a funny friend, treat this as part of an imaginary doctor's prescription.
>>Mingle with people. When you are with people, troubles start feeling less burdensome. You begin to get a sense of what everyone else is living with and automatically lighten up.
>>Exercise. That's important. Your hormones need a bit of loosening up. The muscles need to begin working again.
