Include complex carbs like millet, quinoa, and lentils; fruits like berries, apples, citrus fruits; vegetables like zucchini, bell pepper, carrots, broccoli etc. in your diet for a clean gut. Photo Courtesy: iStock
Peppermint tea
Peppermint has antispasmodic properties that can help relax the muscles of the gastrointestinal tract, reducing gas and easing digestive symptoms. Additionally, peppermint tea has a calming effect and can help relieve stress and promote relaxation. Photo Courtesy: iStock
Apple cider vinegar
Diluting a tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drinking it before meals can aid digestion and reduce gas. Apple cider vinegar helps stimulate digestive enzymes, promotes proper stomach acid production, and supports the breakdown of food, thereby reducing gas and bloating. It is important to note that individuals with acid reflux or ulcers should avoid consuming apple cider vinegar. Photo Courtesy: iStock
Warm ginger water
Drinking warm ginger water can provide relief from gas. Ginger has natural anti-inflammatory and digestive properties that help soothe the digestive system, reduce gas and promote healthy digestion. It can also alleviate nausea and improve overall digestion. Photo Courtesy: iStock
Fennel seeds
Chewing on a teaspoon of fennel seeds or drinking fennel tea can help relieve gas and bloating. As mentioned earlier, they have carminative properties, which means they can help relax the muscles of the digestive tract, reduce gas, and aid digestion. Photo Courtesy: iStock
Chamomile tea
Chamomile tea is known for its soothing properties and can help relieve gas and digestive discomfort. It has anti-inflammatory and antispasmodic effects on the digestive system, which can aid in reducing gas and bloating. Photo Courtesy: iStock
Images for representational purposes only.
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