"In my journey of self-actualisation, martial arts and kickboxing have played a crucial part, and I urge everyone to practice the arts," says Disha
Disha Patani. Pic/AFP
On the occasion of World Martial Arts Day on Wednesday, actor Disha Patani, who has been learning martial arts for a long time now, opened up about how the sport has helped her.
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"For me personally, Martial Arts has been a true saviour, when it comes to maintaining physical and mental wellness. It is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential.
In my journey of self-actualisation, martial arts and kickboxing have played a crucial part, and I urge everyone to practice the arts," she shared. Meanwhile, on the film front, Disha will be seen playing the lead role in Ekta Kapoor's 'KTina'.
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