Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Anger management

What do you do when you get angry? Take it all out on yourself, or blame it on others? Try to understand the reasons behind your reactions when you are incensed, at a workshop that's designed to help people manage anger in their day-to-day lives.
On: Video on demand
Log on to: trainmybrain.in
Cost: Rs 249

You are what you eat

Mindful eating is the act of savouring every morsel and being completely immersed in the food that you consume. Attend a course where expert Sarah Edwards will teach you how to heighten your sensual awareness about the dishes that you eat, so that you are connected to your source of sustenance.
On: Video on demand
Log on to: insider.in
Cost: Rs 1,999