Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Find your peace

The practice of mindfulness can be an excellent stress-buster for everyone. Tune in to Japneet Kaur Anand's session on cultivating inner peace and building a calm sense of mind to tackle daily activities, no matter how stressful the situation seems to be.
On: Video on demand
Log on to: insider.in
Cost: Rs 49

Kick-start fitness

Martial arts can be an ideal tool to release stress, maintain stamina and build balance. Get your children to sign up for a weekend martial arts session that will teach them the importance of the craft and the many techniques involved in it.
On: August 12, 4 pm
Log on to: in.bookmyshow.com
Cost: Rs 5,334