Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Learn: Doodling your thoughts
Dreams are believed to be a way for the subconscious to communicate with the conscious mind. This workshop by Mira Vara will teach you how to document your dreams via doodles and then interpret the symbolism. It will also teach you to tap into your reserves of creativity and improve your visual thinking skills.
On: March 6, 12 pm
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Cost: Rs 100

De-Stress: Sleep it off

Yoga nidra is an exercise aimed at giving you the mental space to review all that's gone by, view events with a neutral attitude and let go of any residual emotions associated with them. This session in stillness will be conducted by Sudeepta Shanbhag and Swami Yogaratna Saraswati.
On: April 24, 4 pm
Log on to: insider.in