Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Surrender to sound

Sit back and allow your body to surrender to the sounds of your surroundings and the soul-soothing instruments that sound therapist Aparna Sunder will bring to this hour-long workshop. Choose between practising sound healing on a mat or a hammock.
On January 20; 4.30 pm to 5.30 pm, 6 pm to 7 pm
At Olistic Studios, Deodhar Road, Matunga East.
Log on to @olisticstudios Call 9372114622
Cost Rs 1,200 (for mat); Rs 1,500 (for hammock)

Paint for wellness

This acrylic landscape painting workshop by artist Alisha Mehta will begin with participants introducing themselves and exploring the one thing that relaxes them. The vibrant hues of the painted landscapes will act as a source of motivation for the new year and also boost creativity.
On January 20; 10 am onwards
At Third Wave Coffee, Borivali West.
Log on to @huffingpaint_ Call 8779479183
Cost Rs 1,500 (including material and a food and beverage voucher)