19 August,2021 08:04 AM IST | Mumbai | The Guide Team
Photo for representational purpose
Being stuck behind a computer screen for hours can increase stress levels and make you feel stifled. That's where this workshop, which teaches you to mindfully engage with nature despite current limitations, can help and enhance your connection, even in urban spaces.
On August 21, 12 noon
Log on to insider.in
Cost Rs 800
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Building a meditation practice by yourself as a beginner can be challenging. Instead, try this 20-minute live class that's moderated by an instructor and includes practice for the body, breathwork and attention building.
Till December 31, 6 pm
Log On to ekameditation.com
Cost Rs 99 onwards
