Fashion: Sequins are in vogue now thanks to the Rio Olympics

US gymnast Simone Biles practises on the beam of the womenu00c3u00a2u00c2u0080u00c2u0099s Artistic gymnastics at the Olympic Arena on August 4, 2016 ahead of the Rio 2016 Olympic Games

Fashion is a big part of our everyday lives, and is present in almost every sphere you can think of. Consider the opening ceremony of the ongoing Rio Olympics, where supermodel Gisele Bundchen took her final walk down the runway. This in itself goes to show the importance that fashion plays, including in the arena of sports.

US gymnast Simone Biles practises on the beam of the women's Artistic gymnastics at the Olympic Arena on August 4, 2016 ahead of the Rio 2016 Olympic Games. Pic/AFP

At Rio, high-end designers have been enlisted to design team uniforms; for instance, Stella McCartney for England and Ralph Lauren for the United States. Needless to say, in addition to watching the incredible athletes outperform each other, we've been big fans of some of the outfits worn at the games.

Aliya Mustafina of Russia competes on the floor during the Women's Individual All Around final on day six of the 2016 Rio Olympics at Rio Olympic Arena on August 11, 2016 in Rio de Janeiro, Brazil. Pic/Getty Images

From what we've seen, sequins seem to be the big trend this year. A hit on the international runways for Fall/Winter 2016, they are a great way to stand out from the crowd and really turn the sparkle up.

While Bundchen wore
a full-length, sequined Alexandre Herchovitch gown for her aforementioned walk, many gymnasts are also sporting outfits with sequins or subtle shimmer. the guide tells you how to wear it right:

Accessorise
If you're worried about an all-out sequined look, opt for sequined accessories. Whether it's a box clutch, sparkly heels or even a bejewelled headband, the little touches will elevate your outfit. The additions will take your day look and carry it all the way through dinner and drinks.

A model wears a bronze ombre sequin dress at the Badgley Mischka Fall Fashion Show in New York. Pic/AFP

Keep it classy
To keep your look sophisticated, opt for sequins in a single colour. Mashing together sequins in different colours will make you look less like eye candy and more like an eyesore. The key is to keep it simple. Black, gold and silver are great colours for sequins, but avoid mixing them up with bright colours, as it could end up looking tacky.

Be confident
Don't be afraid to go all-out with the trend! Look for classic full-length or mini dresses covered in sequins. You don't need any jewellery or accessories - just a killer smile and some confidence. This look is not for the faint hearted, and will work wonders for a New Year's Eve party or a big cocktail soirée.

Mix and match
Add some depth to your outfit and pair a sequinned skirt with a sheer white shirt or don a sequined bomber jacket over a denim dress. Don't be afraid to experiment because sequins are meant to be fun.

Avoid going OTT
The main thing to remember about sequins is that they will always be the centre of attention. Do not opt for heavy make up or a complicated hairdo, because it will just end up taking away from your outfit. Your silhouette should be sleek and simple, rather than over the top.